This Vietnamese-inspired sandwich combines pickled
Posted: Sat Jan 18, 2025 5:28 am
1 small baguette or French roll
3 oz grilled chicken or tofu slices
½ cup pickled carrots and daikon
2 tablespoons of mayonnaise
1 teaspoon soy sauce
1 handful of fresh cilantro
Instructions :
Mix the mayonnaise and soy sauce, then spread on the baguette
Layer grilled chicken or tofu, pickled vegetables and fresh cilantro
Close the sandwich, wrap it well and pack it for eating.
d. Mediterranean lentil and spinach wrap
A protein-packed veggie wrap with bright Mediterranean flavors.
**Ingredients
1 whole wheat tortilla
½ cup cooked lentils
½ cup fresh spinach leaves
1 tablespoon tahini
1 teaspoon lemon juice
Instructions:
Mix the lentils with the tahini and lemon juice in a bowl.
Spread the mixture over the tortilla and place fresh spinach on top.
Roll it up tightly, cut it in half and save it for lunch.
**Also read 50 Productive Things to Do When Bored at Work
High protein lunches
If you need a midday boost to stay focused and avoid energy slumps, these high-protein lunch ideas provide the right balance of nutrients. They're quick to prepare, satisfying, and keep you fueled for hours with an extra protein boost.
a. Tuna and white bean salad
This no-cook salad is quick to prepare, high in protein, and keeps well during busy work days.
**Ingredients
1 can of tuna in water, drained
½ cup canned white beans, rinsed
1 cup cherry tomatoes, halved
1 tablespoon olive oil
1 teaspoon lemon juice
A pinch of salt and pepper
Instructions:
Mix the tuna, white beans and cherry tomatoes in a bowl.
Drizzle with olive oil and lemon juice, then season with salt and pepper.
Mix everything well, store in a container and serve cold.
b. Stir-fried tofu and vegetables
Quick to prepare and packed with plant-based protein, this denmark whatsapp number data stir-fry is perfect for busy days.
**Ingredients
1 cup firm tofu, diced
1 cup mixed vegetables (e.g. peppers, broccoli, carrots)
1 tablespoon soy sauce
1 teaspoon sesame oil
**Instructions
Heat the sesame oil in a pan over medium heat
Add the tofu and cook until golden brown.
Add the mixed vegetables and soy sauce, stirring until cooked.
Pack and serve hot or cold
Read also : Benefits and tips for creating an energizing daily ritual
3 oz grilled chicken or tofu slices
½ cup pickled carrots and daikon
2 tablespoons of mayonnaise
1 teaspoon soy sauce
1 handful of fresh cilantro
Instructions :
Mix the mayonnaise and soy sauce, then spread on the baguette
Layer grilled chicken or tofu, pickled vegetables and fresh cilantro
Close the sandwich, wrap it well and pack it for eating.
d. Mediterranean lentil and spinach wrap
A protein-packed veggie wrap with bright Mediterranean flavors.
**Ingredients
1 whole wheat tortilla
½ cup cooked lentils
½ cup fresh spinach leaves
1 tablespoon tahini
1 teaspoon lemon juice
Instructions:
Mix the lentils with the tahini and lemon juice in a bowl.
Spread the mixture over the tortilla and place fresh spinach on top.
Roll it up tightly, cut it in half and save it for lunch.
**Also read 50 Productive Things to Do When Bored at Work
High protein lunches
If you need a midday boost to stay focused and avoid energy slumps, these high-protein lunch ideas provide the right balance of nutrients. They're quick to prepare, satisfying, and keep you fueled for hours with an extra protein boost.
a. Tuna and white bean salad
This no-cook salad is quick to prepare, high in protein, and keeps well during busy work days.
**Ingredients
1 can of tuna in water, drained
½ cup canned white beans, rinsed
1 cup cherry tomatoes, halved
1 tablespoon olive oil
1 teaspoon lemon juice
A pinch of salt and pepper
Instructions:
Mix the tuna, white beans and cherry tomatoes in a bowl.
Drizzle with olive oil and lemon juice, then season with salt and pepper.
Mix everything well, store in a container and serve cold.
b. Stir-fried tofu and vegetables
Quick to prepare and packed with plant-based protein, this denmark whatsapp number data stir-fry is perfect for busy days.
**Ingredients
1 cup firm tofu, diced
1 cup mixed vegetables (e.g. peppers, broccoli, carrots)
1 tablespoon soy sauce
1 teaspoon sesame oil
**Instructions
Heat the sesame oil in a pan over medium heat
Add the tofu and cook until golden brown.
Add the mixed vegetables and soy sauce, stirring until cooked.
Pack and serve hot or cold
Read also : Benefits and tips for creating an energizing daily ritual