Also, the EQ level can be assessed based on the results of the Hall test. There are five areas of study here:
Posted: Sat Jan 18, 2025 10:34 am
Awareness and understanding of your emotions is about the ability to see and identify feelings.
Emotional forbearance is the skill of overcoming confusion and starting to seriously tackle the problem.
Managing your behavior is about being able to tune in to positive emotions.
Empathy for others is about empathy and the ability to support others.
Emotional impact is about the ability to solve problems in the process of communication.
In both tests, the passing and vk data package summing up are carried out similarly. So to begin with, it is enough to pass one of them. Another option is to draw conclusions after completing one test and try to improve, and then later proceed to the other one to evaluate the changes.
5 Steps to Developing Emotional Intelligence
Put yourself in someone else's shoes
First of all, it is worth studying the person whose emotions we want to feel. A crying little child usually feels tired or hungry. An angry neighbor suffers from insomnia caused by the noise of construction workers. An upset colleague had a hard time ending a relationship. A mother is forced to deal with a large amount of work. A wife has a hard time finding a balance between home and work. The boss has a hangover, he is gloomy, rude. The best friend is in a long-term depression. A drunk passerby is eager to talk. A subordinate, worried, fails to cope with the task.
Analyzing the interlocutor and his state allows us to understand his feelings and motives for specific actions in more detail. It is clear that sometimes it is necessary to set certain limits. But in any case, we must have an idea of the lives of people with whom we intersect daily, so that their actions correspond to our expectations.
Put yourself in the place of a woman with a baby in a stroller, forced to travel halfway across town, or a man who has been without a vacation for three years in a row, or a toddler whose requests are always satisfied. Then you will understand their feelings at the moment much faster.
Read also!
"Examples of Marketing Strategies: From Apple to Barack Obama"
Read more
Naming emotions: your own and others'
The ability to label one's emotions is not typical for many people and is of no value. At the same time, anger should not be confused with resentment and frustration, that is, analyzing feelings allows you to identify your own shortcomings. This is best achieved by remembering the characteristics of different emotions: catch the difference between anxiety and irritation, fatigue and apathy. A mood diary can be useful for this: describe your mood every day and record the emotions you experienced during and after the bright moments. Then you will understand in what situations and why different feelings come to you (positive and negative), you will be able to put in order your disparate feelings provoked by certain circumstances.
Once you realize which negative emotions are predominant for you, fighting them will not be difficult: regular training will help you cope with anger, and you do not need to eat sweets to overcome anxiety. Having acquired the ability to name and define your feelings, you will make it easier to identify others - by verbal and non-verbal signs. And learn to identify emotions directly related to you: the actions of a disgruntled subway passenger should not arouse interest, and regular comments from a partner should be studied in det
Emotional forbearance is the skill of overcoming confusion and starting to seriously tackle the problem.
Managing your behavior is about being able to tune in to positive emotions.
Empathy for others is about empathy and the ability to support others.
Emotional impact is about the ability to solve problems in the process of communication.
In both tests, the passing and vk data package summing up are carried out similarly. So to begin with, it is enough to pass one of them. Another option is to draw conclusions after completing one test and try to improve, and then later proceed to the other one to evaluate the changes.
5 Steps to Developing Emotional Intelligence
Put yourself in someone else's shoes
First of all, it is worth studying the person whose emotions we want to feel. A crying little child usually feels tired or hungry. An angry neighbor suffers from insomnia caused by the noise of construction workers. An upset colleague had a hard time ending a relationship. A mother is forced to deal with a large amount of work. A wife has a hard time finding a balance between home and work. The boss has a hangover, he is gloomy, rude. The best friend is in a long-term depression. A drunk passerby is eager to talk. A subordinate, worried, fails to cope with the task.
Analyzing the interlocutor and his state allows us to understand his feelings and motives for specific actions in more detail. It is clear that sometimes it is necessary to set certain limits. But in any case, we must have an idea of the lives of people with whom we intersect daily, so that their actions correspond to our expectations.
Put yourself in the place of a woman with a baby in a stroller, forced to travel halfway across town, or a man who has been without a vacation for three years in a row, or a toddler whose requests are always satisfied. Then you will understand their feelings at the moment much faster.
Read also!
"Examples of Marketing Strategies: From Apple to Barack Obama"
Read more
Naming emotions: your own and others'
The ability to label one's emotions is not typical for many people and is of no value. At the same time, anger should not be confused with resentment and frustration, that is, analyzing feelings allows you to identify your own shortcomings. This is best achieved by remembering the characteristics of different emotions: catch the difference between anxiety and irritation, fatigue and apathy. A mood diary can be useful for this: describe your mood every day and record the emotions you experienced during and after the bright moments. Then you will understand in what situations and why different feelings come to you (positive and negative), you will be able to put in order your disparate feelings provoked by certain circumstances.
Once you realize which negative emotions are predominant for you, fighting them will not be difficult: regular training will help you cope with anger, and you do not need to eat sweets to overcome anxiety. Having acquired the ability to name and define your feelings, you will make it easier to identify others - by verbal and non-verbal signs. And learn to identify emotions directly related to you: the actions of a disgruntled subway passenger should not arouse interest, and regular comments from a partner should be studied in det